4 excellent pilates exercises for office workers

Recreation & Sports Blog

If you spend much of your workday at a desk you might find that you are susceptible to back pain at the end of the day. Unfortunately, modern desk jobs can lead to poor posture and a weak core. Here are some pilates exercises you can try to help your core stay stable and strong.  Leg raises  While sitting in your chair, release your hands from the side of the chair and lift both legs in front of you.

28 April 2016

4 Reasons Kayaks Beat Canoes for Use During Winter

Blog

If you like to head out on the water no matter the time of year, you're going to have to choose a craft that can cope well during winter weather. In terms of kayak vs canoe, the former will always win out. Here are just four reasons why. 1. Lower Profile Winter weather is more likely to include sharp gusts of wind. This can make paddling difficult no matter your craft, especially when you're heading into the breeze.

28 April 2016

Some fundamental things to consider when planning to put in a tennis court

Recreation & Sports Blog

Putting in a tennis court is a large project that needs to be carefully and thoroughly planned before you take the first step towards beginning the construction. Below are three important things to consider. Restrictions on development Before you even begin to plan any details about your tennis court, you must find out what restrictions there may be on developing property in your area. In some places, no structure may be built within a certain distance of the border of the property.

27 April 2016

Considerations When Buying a Gun for the First Time

Recreation & Sports Blog

When it comes to purchasing a gun, it is not simply about walking into a gun shop and buying the first gun that you come across. This should be a well thought out process so as to ensure that both you and those around you are safe once you have the firearm in your possession. Thus, you should consider several things when you are contemplating walking into a gun shop. Here are some of the considerations to keep in mind when purchasing a gun for the first time.

13 November 2015